Healthy Food Spotlight: Strawberries
Q: What are strawberries? A: Strawberries are little, red morsels of sweet deliciousness. This is probably why they’re rated the most popular berry in the United States — yeah, no joke. There are more...
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6 Things to Know About Monk Fruit
So here’s the not-so-sweet news on the current sugar situation in the United States: According to the CDC, adults are consuming about 300 calories of added sugar. Every. Single. Day. You’re probably...
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What Is the Mediterranean Diet?
Eat this, don’t eat that. One minute, the villain is fat, then it’s carbs, then sugar, and so on. Fad diets and food trends come and go, but the merits of a few diets have stood the test of time (and...
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What Are the Basic Food Groups?
Pop quiz: Can you name the five food groups? Nutrition guidelines regularly shift and evolve, so it’s easy to get confused about the basics. Even the iconic food pyramid is gone, replaced by MyPlate’s...
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The Difference Between Simple Carbs and Complex Carbs
As you likely know by now, not all carbs are created equal. Whether you love carbohydrates or choose to limit them, you need to know how to tell the difference between simple carbs and complex carbs....
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